- Wellness By Design
- The Eight Dimensions of Wellness
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Wellness By Design鈥檚 mission is to create a sustainable culture of health through the eight dimensions of wellness. -
Wellness By Design鈥檚 mission is to create a sustainable culture of health through the eight dimensions of wellness. -
Wellness By Design鈥檚 mission is to create a sustainable culture of health through the eight dimensions of wellness. -
Wellness By Design鈥檚 mission is to create a sustainable culture of health through the eight dimensions of wellness. -
Wellness By Design鈥檚 mission is to create a sustainable culture of health through the eight dimensions of wellness. -
Wellness By Design鈥檚 mission is to create a sustainable culture of health through the eight dimensions of wellness.
The Eight Dimensions of Wellness
Being aware of The Eight Dimensions of Wellness and trying to balance these dimensions every day is a way to improve our mental and physical health. Daily physical health includes eating healthy foods, getting adequate hours of sleep and physical activity.- Emotional – Coping effectively with life and creating satisfying relationships
- Financial – Satisfaction with current and future financial situations
- Social – Developing a sense of connection, belonging and a well-developed support system
- Spiritual – Expanding a sense of purpose and meaning in life
- Occupational – Personal satisfaction and enrichment from one’s work
- Physical – Recognizing the need for physical activity, healthy foods and sleep
- Intellectual – Recognizing creative abilities and finding ways to expand knowledge and skills
- Environmental – Good health by occupying pleasant, stimulating environments that support well-being.
